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Category Archives: Survivorship

Eugene Family YMCA creates exercise video series for cancer survivors.

Reading Time: 2 minutes

by Kelli Warner

The LIVESTRONG at the YMCA program has consistently had a waitlist since it began in 2016. When the pandemic hit, the Eugene Family YMCA suspended its specialized exercise program for cancer survivors. The program is set to resume in-person classes in January 2022. Until then and ongoing, cancer survivors can now benefit from a new resource created by instructors that allows more people to participate, and from the comfort of their own home.

“Even before the pandemic, we were looking at how to expand what our program offers. How do we serve more people? We saw a big need that we wanted to step up and fill,” says Kimberly Miller, Eugene Family YMCA director of health and wellness.

To help fill the need, the Y created the online Reclaim Cancer Exercise Video Series—designed to help participants improve their strength and physical fitness, while easing the side effects of cancer treatments. The Eugene Family YMCA plans to offer the video series to other YMCAs across the country, giving more people access to this resource.

“There might be side effects, like fatigue, neuropathy, or lymphedema,” says LIVESTRONG at the YMCA instructor Lisa Milton. “Sometimes, participants experience a lack of range of motion, so we really wanted to focus on our motto, which is ‘start low and go slow’ and really meet people right where they are.”

Instructors combined the evidence-based principles of the LIVESTRONG at the YMCA program along with their own expertise to create the six-video series, which lead participants through:

  • Warm up and cool down
  • Balance, flexibility and range of motion exercises
  • Strength training
  • Low-impact cardio and dance workouts
  • Lymphatic exercises
  • Guided meditations

“We realize that not everyone has a full gym at home, so we tried to keep it simple with hand weights or resistance tubes, really accessible equipment,” Kimberly says. The videos also include household items that can be used in the workouts, such as a chair for added stability.

“These videos are another tool in our toolbelt,” Kimberly says. “It’s something we can offer to folks now who are on the LIVESTRONG at the YMCA program waitlist, as well as share with cancer survivors in other parts of the country who don’t have access to a YMCA in their communities.”

The reclaim videos series was made possible through a grant from Texas 4000 and was produced locally by Turell Group. Cancer survivors can access all six videos at no cost at EugeneYMCA.org.

What Does It Mean To Live Well?

Reading Time: 4 minutes

By Amy Trezona of Whole Heart Communications


It’s scary to hear the words “you have cancer.” The news of a cancer diagnosis, any type of
cancer diagnosis, literally takes your breath away. And you are knocked to your knees no matter
what age. It’s humbling and vulnerable news. My many years as an oncology nurse I’ve seen
many face a cancer diagnosis with a range of difficult emotions and eventually make their way
toward their own personal resilience and resolve. Along the way they grapple with what it means
to live well.

So, what does it mean? Research shows the top three things people with a diagnosis of cancer
can do to maximize quality of life, stay healthy and prevent cancer recurrence is cultivating and
maintaining healthy social connections, managing stress and anxiety, and getting high quality
sleep. These may or may not sound simple, but they are essential. The categories that follow are
exercise then diet. And all of these categories promote a healthy lifestyle and have one thing in
common, they are all about choice.


Let’s break this down. Cultivating and maintaining healthy social connections with friends, family
and community is identified as the most important thing you can do in the face of illness. Often
our relationships are taken for granted. Not really evaluated in terms of healthy communication,
positive feelings and support. We just think this is the way people/colleagues/situations are and
I’m in reaction/relationship/response to them.


This important finding in the research compels you to really take a look at how connected you
feel, how supported you are and how much energy these connections give or take from you. This
requires an honest assessment of your feelings, roles, responsibilities and desires. At Whole
Heart Communications
I pose questions for clients to consider. When I am with (name person)
do I leave the encounter with a sense of being heard, feeling valued, supported and cared for?
Are the activities I engage in fulfilling and meaningful? Do my connections allow for a range of
emotions to be expressed; my own and theirs? Do I notice I avoid people because they take too
much energy?


The second category, managing stress and anxiety makes complete sense. When the weight of
stress and the frantic energy of anxiety are the primary focus of your day-to-day they crowd out
room for receiving support, taking perspective, relaxing, and living in the present. The anxiety
takes you into the future and the stress keeps your bodymind system ready to fight or flee.
Learning ways to see your stress and anxiety as a call to turn toward yourself with care is a vital
tool of healing and one you’ll need for living with a cancer diagnosis. It’s important to develop a
“tool kit” of practices and strategies to down regulate your nervous system and find a way to
keep the stress and anxiety in the background rather than the foreground. Whole Heart
Communications offers an 8-week Mindfulness Based Stress Reduction course that helps you
build a stress reducing toolkit, but also to become wiser, more factual and authentic about the
degree and causes of stress and anxiety in your life.


Getting good quality sleep sounds simple but isn’t always easy. There is physical pain associated
with surgery, medications, and disease that make sleep challenging. There is stress and anxiety
that keep the mind churning fearful scenarios keeping sleep at bay. There is the fatigue and
nausea associated with cancer treatment that can make sleep fitful. With all that going on sleep
needs to be prioritized in a way that you most likely haven’t done before. Working with a health
coach
can help in this arena.


Most cancers today are considered and treated as a chronic illness much like diabetes and heart
disease to be managed over time. With that in mind, living well is an opportunity to explore what
it means to be yourself, with your experience, navigating the uncertainty and fear while
embracing the heartfelt desire to live fully each day.


Wherever a person is on the cancer continuum – they’ve had cancer and it’s in the rearview
mirror, they’re newly diagnosed, in treatment, living with stable disease, dealing with a
recurrence or facing death, they are the one who make the difference. Each day they rise and
bring themselves to the lab test, scan, x-ray, treatment room, doctor visit and life. How do they
do it? One day, one step, one moment at a time. Their frame of mind as they meet each moment
makes a difference as they learn to live well with cancer.


I am Amy Trezona, a National Board-Certified Health and Wellness Coach, Mindfulness Coach,
and Mindfulness Based Stress Reduction course facilitator. I help people lead healthier, happier
lives. My expertise is in the impact of stress and anxiety on the bodymind system. I bring the
neuroscience of mindfulness integrated with the coaching process to individuals, small groups,
and organizational trainings.


I love being “with” people in the middle of their lives, listening, holding space and supporting
safety for life to unfold as it surely does -opening to the wisdom that is always here. I am
passionate about helping people connect their heart to their health.


I have 2 programs starting in January, MBSR and Cultivate Health Learn to Live Well with Cancer.
I would love to hear from you. Feel free to reach out for a complimentary coaching conversation.


amy@wholeheartcommunications.com

COVID, Chaos and Cancer. How to stay positive when faced with the three C’s.

Reading Time: 7 minutes

Let me start by asking you a very important question. When you wake up every day, what is the first thing that you think about? Do you immediately start with thoughts on how much you dread the day ahead? Or…. Do you open your eyes and think of all the good things in your life to be thankful for? You may think this an odd way to start a blog, but I assure you it has its purpose.

Every thought you have releases Neurotransmitters in the brain, which are chemical messengers. Those chemicals, in turn, release emotional hormones into the body. Therefore, the thoughts you have are REALLY IMPORTANT! When we think positive thoughts, our brain releases positive hormones such as endorphins and serotonin. The happy hormones. These hormones boost our immune system, fight stress, extend lifespans and improve overall health. When we think negative thoughts, we release chemicals such as adrenaline and cortisol, the stress hormones. These hormones can build up causing depression, hypertension, and a lot of health problems most people don’t even realize.

My love of understanding the brain and how it affects our body is one reason I became a Certified Crisis Intervention Specialist. The second reason is because I love to help others. However, little did I know that fast forwarding to 2020, the number one person who would benefit from my training and research…… would be me.

2020. I call this the year of the “Three C’s”. COVID. Chaos……… and Cancer. This was the year I heard the dreaded words, “You have breast cancer”. As if it’s not enough to be diagnosed with cancer, I had to experience cancer during a world pandemic, riots and local forest fires. I was told by doctors that cancer treatments would take one year of my life. I refused to accept that. It’s my life and I was determined cancer would not take it from me. Knowing how the brain affects hormones and health, I decided immediately I could be a victim, or fight for the life that was rightfully mine. I have the power to dictate how my body reacts, how “I” mentally react. I decided I wanted to be a fighter.

I remember my first appointment with Dr. Christine Kollmorgen and the OSW team. First off, let me tell you a little about Christine Kollmorgen. She is friendly, to the point, matter of fact and doesn’t hold anything back. The best part is, she is an amazing surgeon. At my first appointment I was advised there are several types of breast cancers; “Estrogen/Progesterone”, which I believe is the most common. “Her2” and “Triple Negative”. I found out that day that I had “Triple Negative” breast cancer.

With some breast cancers hormone medication is an option. Many women don’t even lose their hair. Going into the appointment with Dr. Kollmorgen I was praying this was the case. My entire life I was known as “the girl with the hair”. I had long, thick hair down to my waist. Everywhere I went I was always paid complements. My hair was my identity. I dreaded losing my hair more than I dreaded the chance of surgery. However, on that day not only would I have to decide on whether to do a single or double mastectomy but was informed because my type of cancer was one of the rarest and more aggressive breast cancers, my only treatment option was chemotherapy. I would lose all my hair. My hair would no longer be my identity.

Imagine trying to make life altering decisions while people all over the world were fighting over toilet paper. Knowing I had the most aggressive form of breast cancer, I personally didn’t want to chance reoccurrence. The decision was made to do a double mastectomy with full reconstruction. I discovered

Dr. Kollmorgen worked with one of the best plastic surgeons in town, Dr. Mark Jewell. I would start my Cancer treatment with the double mastectomy and first half of reconstruction, followed by 16 chemotherapy sessions and ending with the final reconstruction. The decisions were made. Things moved fast. Within one month of being diagnosed I was on the operating table. My life would never be the same.

Knowing I would lose my hair, I decided to go on Pinterest and research short hairstyles. There were styles I always thought were cute, but never had the guts to try. I decided to do progression haircuts. Slowly cutting my hair in different styles to prepare for going bald. I highly recommend doing this. Believe it or not, it turns out a “Bob” haircut looks great on me. This is the style I am working towards now that my hair is growing back. The day I shaved my hair I wanted to make it a positive experience. My 6-year-old grandson was having a hard time understanding what I was going through, so I recruited him to shave my head. Close friends and family were invited over so I would be surrounded by love when I faced this very difficult moment. We had a head shaving party. If you must lose your hair…… find a way to make it as positive as you can. Remember, you may not have control over the treatment and side effects, but you do have control over how you deal with it.

I made the decision to have the double mastectomy and full nipple sparing reconstruction. Make sure your mastectomy surgeon (Dr. Kollmorgen) and your reconstructive surgeon (in my case Dr. Mark Jewell) are on board from the start. When I made the decision to have the double mastectomy, I went online to see photos and I was mortified. Dr. Jewell took all those fears away in the first appointment. You really can come out of this looking normal! My doctors did a remarkable job and I can look in the mirror with confidence. It’s crazy how they can reconstruct your chest. Make sure you research this option.

Then there is the chemotherapy. This is the hardest part. I’m not going to fine tune it. IT SUCKS! But again…. you MUST go into this with a positive mind frame. Keep those positive hormones flowing through your body and try to stay active. I endured 16 chemotherapy sessions and hiked a mountain after all but one. The last one was hard because all of Oregon was on fire and the air quality was at “Hazardous”, which required me to cancel the last hike (pretty good excuse). During chemotherapy I never took any pain or nausea medications. Every time I saw my Oncologist, he said the same thing…. “Whatever you’re doing, keep doing it! It’s working”. My bloodwork remained at good levels and I never got sick. I’m not super woman. Don’t get me wrong. But I truly believe that the power of our mind can influence everything else in our body. I believe by staying positive and determined from the beginning influenced how my body reacted from the start. I believe eating healthy and staying active helped my body stay healthy during treatments and recover faster after my treatments. I can’t guarantee everyone will have the same results, but I can tell you this really worked for me.

During my cancer journey I joined various online social media groups specific to “Triple Negative Breast Cancer”. I strongly suggest you find a group with your specific type of cancer and join. It helps to talk and interact with others who are going through or have gone through what you are about to go through. Not only did I learn from these women but found myself counseling other women and building a pink sisterhood with some amazing women around the world.

I am just shy of one year since my last chemotherapy. I am now Cancer free. I remember when I was told “This will take one year of your life”. They were wrong. First off, the year went by fast. Second, the year was by no means fun. The surgeries, losing my hair and dealing with COVID and chaos around the world. I picked a really bad time to get cancer. I thought I would lose my identity when I lost my hair. But I didn’t. I had to become the strongest I’ve ever been. I had to dig deep and bring out the warrior in me to face the biggest battle of my life. And that warrior was called “Positivity”. I discovered my hair did not define me. My soul did. My hair is growing back. My chest is reconstructed. My health is back to normal and I’m as active as ever. I learned when you are stripped down on the outside…. your soul must shine through. This will not take one year of your life, because it will always be with you. There is not a day I don’t wake up grateful for the chance to live. That means remembering what could have been and what I went through to live. You never forget.

You WILL have bad days. Lots of them. I’m not saying you won’t. You must have the will to not let it consume you. The will to keep going. One of my Pink sisters, who I became amazing friends with during this journey, has a quote that I’m going to leave you with. When you have those bad days, “Don’t unpack and live there”. You can do this. It won’t be easy, but you do have the power to have control over it…… the power is in your mind.

-Janina Rager, Breast Cancer Survivor

*Quote by Ashley Knight, Breast Cancer Survivor

 

 

Hidden Scar Surgery

Learn About Hidden Scar Mastectomy

Reading Time: < 1 minute

There are many factors to consider when choosing your best option for breast cancer surgery. We believe you deserve to recover quickly, completely, and beautifully. For this reason our Wellness Surgeons have gone the extra mile and rigorously trained to be Hidden Scar Certified Breast Surgeons. We believe in treating the whole patient not just the disease. You have a voice and a choice in your treatment options. Oregon Surgical Wellness is the the ONLY designated Certified Hidden Scar Center of Excellence between Seattle and Sacramento. Watch this video and learn more!

Naturopathic Doctors Play Increasing Role in Oncology Care

Reading Time: 6 minutes

The use of integrative care in oncology has become somewhat standard at large academic centers. Now it’s gaining ground in smaller treatment centers, where physicians recognize that for many cancer patients, holistic support throughout the course of their treatment and in survivorship is of increasing importance.

“The use of herbs and supplements in general is growing in the U.S., and the use of integrative medicine is increasing as more people are interested in supporting their standard treatment, whether it’s for cancer, diabetes or other health issues,” said Michelle Niesley, ND, MS, FABNO, a naturopathic physician with the Clinic of Natural Medicine, in Eugene, Ore.

“They’re looking for things they can do that will give them the best chance to live the highest-quality life they can.”

The Gundersen Health System in La Crosse, Wis., for example, has offered integrative medical services for the better part of a decade. Its integrative care services has especially grown in the last couple of years, and is now offered at six of the health center’s locations.

“We have traditional healing and herbal therapists who have agreed to work with our clinic, and they’ve agreed we share the patient,” said Jeffrey Landercasper, MD, a general and breast surgeon affiliated with Gundersen. “We’ve been able to keep patients who said they were leaving.”

In some centers, such as Northwest Surgical Specialists (NWSS) in Eugene/Springfield, Ore., naturopathic doctors participate at tumor board meetings, an approach for involving integrative care providers that was discussed during a panel session at the 2017 annual meeting of the American Society of Breast Surgeons by Winnie Henderson, MD, a general and breast surgeon at NWSS.

“I’ve never heard of anyone else doing that. It’s a novel idea that I think ought to be investigated,” Dr. Landercasper said.

<strong>Naturopathic Provider Participation At Tumor Boards</strong>

Heather Wright, ND, FABNO, president of the Oncology Association of Naturopathic Physicians (OncANP), has participated on tumor boards in both community hospital settings and at larger treatment centers. “This is an excellent model, because a tumor board is where the physicians and others working together in cancer care come together to talk about cases,” she said.

Tumor boards provide an educational platform, giving integrative care providers an opportunity to explain their background and training, and how their care supports the work of the surgeons and oncologists.

A lot of people have no idea what a naturopath is,” Dr. Niesley said. “Many doctors aren’t aware that we go through a four-year postgraduate program, and that there are hospital-based residencies in integrative medicine for naturopathic doctors.”

At these multidisciplinary meetings, integrative care providers can present research in their area, which “allows other team members caring for the patient to hear the rational and evidence base for the supportive care offered by naturopathic doctors,” Dr. Wright said.

Often though, Dr. Niesley said, integrative care providers usually are simply there to answer questions. “We listen to the cases and provide clarification. For example, if a patient has asked an oncologist about some sort of alternative treatment that the oncologist is not familiar with, we can provide evidence-based information.”

But the educational aspect goes both ways. Dr. Henderson and her colleagues began inviting local naturopathic oncology providers to tumor boards in an effort to form an alliance with the integrative care providers they knew their patients were seeing or thinking about seeing.

“We want the naturopathic providers to know what happens when patients follow, or don’t follow, a certain path of care—or instance, what happens as a result of delayed treatment,” she said.

There were numerous situations, Dr. Henderson said, in which newly diagnosed patients who turned to alternative therapies as a primary treatment returned with tumors that had grown to the point of requiring a salvation mastectomy or had metastasized.

“So the Oregon Cancer Alliance (OCA), a local network of cancer specialists from different disciplines and specialties including breast and plastic surgeons, medical and radiation oncologists, pathologists and radiologists, decided to collaborate and provide coordinated care for our patients,” said Dr. Henderson, who is on the board of directors of the OCA.

“Instead of shutting out integrative care providers, we want them to know why we might suggest one treatment plan over another,” Dr. Henderson said. “For patients with triple-negative breast cancers, time is of the essence. These are situations in which it’s important for the naturopaths to refer patients back to us for the aggressive treatment some patients need.”

Dr. Wright agrees. “OncANP is a specialty group of licensed naturopathic doctors who work with cancer patients in sync with conventional oncology care and we understand that when an advantageous cancer treatment is delayed, poor outcomes can result. Naturopathic doctors often refer patients who are otherwise not pursuing conventional care to do so.”

Another model for alignment with integrative care is to bring those providers into the practice setting, giving patients the opportunity to meet with both their standard care providers—their surgeon and oncologist—as well as naturopathic doctors.

“In the tumor board setting, you have the naturopathic doctor explaining the patient’s reported symptoms and condition along with their desire for a natural or holistic approach to the conventional treatment team. In the practice setting, the integrative provider can explain and reinforce to the patient the benefit of the treatment offered by the surgeon, medical oncologist and other providers,” Dr. Wright said.

“This gives patients, who might be fearful of those treatments and may not fully understand them, a chance to get more comfortable with the conventional approach and feel listened to and heard in their choice to use an integrative or combined approach,” she added. “It’s a really nice way of bridging both sides of the picture.”

Willamette Valley Cancer Institute (WVCI), in Eugene, formally began offering integrative care to its patients about five years ago. Although the institute does not have integrative care providers on-site, it has established relationships with local naturopathic providers who can be recommended to patients.

“Part of this is the culture. Oregon legalized medical marijuana 13 years ago, and a lot of the 1960s has stayed in Eugene. People are very environmentally conscious and interested in more natural ways to either treat or complement their care,” said Benjamin L. Cho, MD, a medical oncologist with WVCI and member of the board of directors of the OCA.

“When I finished residency and moved to Eugene, I realized that a lot of patients were seeking integrative and complementary care on the side and not telling us.”

Patients weren’t necessarily turning their backs on standard treatment, but they wanted to supplement that treatment. “We decided working together would be best for our patients,” Dr. Cho said.

Most of the integrative care providers affiliated with WVCI are naturopathic oncology providers, who are fellows of the American Board of Naturopathic Oncology (FABNO), and acupuncturists. The institute also has dietitians, social workers and psychologists. Dr. Cho estimates about 20% of WVCI’s patients make use of the integrative care services.

“I think it’s a relief to those patients to see facilitation between us and integrative care. When the patients visit their integrative providers and see my notes and lab results, they don’t feel like they’re doing it in secret anymore,” he said.

Dr. Niesley has been working with physicians at WVCI, the OCA and NWSS for about a year and a half. “Any of the physicians there will note that integrative medicine is not their expertise, so I think it’s a comfort to them to know they have someone whose job it is, all day every day, to keep on top of the studies that back up our recommendations,” she said.

<strong>Finding and Vetting Integrative Providers</strong>

When WVCI decided to work collaboratively with local integrative care providers, patients were asked who they were seeing. “We asked around the community, and a few names bubbled up, so we reached out to those providers and formed a group,” Dr. Cho said. “Anyone who wants to join the group has to be vetted by the group.”

And vetting is a good idea. Although naturopathic doctors go through extensive training and carry malpractice insurance, licensure is another issue. “Naturopathic doctors are currently licensed in 20 states, including Oregon. In states where there is no licensure, it can be a significant issue to find an ND who is appropriately trained,” Dr. Niesley said.

In addition to those 20 states, the territory of Puerto Rico, the District of Columbia, and the U.S. Virgin Islands, and five Canadian provinces license or regulate NDs.

But in those states that do not require licensure, “if you want to hang a sign on your door that says ‘naturopathic doctor,’ given that there’s no law that says one way or the other, there’s nothing stopping you,” Dr. Niesley said. “It’s a significant public safety issue.”

Dr. Wright and Dr. Niesley recommend practices searching for a naturopathic oncology provider consult the OncANP, which has a list of licensed NDs with specialty training in oncology care.

https://oncanp.org/directory

“It’s not a complete list of doctors who practice integratively, or for other integrative providers, but it’s a great place to start,” Dr. Niesley said.

Having a naturopathic provider on board can open up many integrative care doors, Dr. Wright explained. “We have training in massage, acupuncture, herbal and botanical medicine, and we also understand the training, board exams and regulatory information needed from state to state,” she said.

“Naturopathic doctors can help create the integrative model in a clinic because of their understanding of those competencies and skill sets needed for other integrative providers to participate.”

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